say something.

i should probably write something here before i lose your attention and i'm forever forgotten under many other blogs read only "infrequently" YIKES!

right now i'm drinking heaven for dinner. er'now again for dessert i have been making smoothies but tonight i thought it would be fitting as dinner since i had a preworkout snack and am not super hungry.

one of the things the "Instinct diet" book reminds me, you, us- is how availibility plays a major part in over eating and eating all the wrong things. we like to eat when food is in front of us. and we don't like to stop until the food is no longer in front of us. i've decided i'm very much guilty of this--i don't even know if i know when to stop eating sometimes. okay i eventually stop but i do feel i could eat much less if i stopped put the shovel down and walked away.

so that's the long story on why i decided a smoothie for dinner was more than appropriate.

today i worked on a machine that i think will leave me sore tomorrow which is always a good thing- since i always feel like machines (for me) are the cheap and easy way of "going to the gym"--i def. work harder at classes-

look i'm actually going to stop writing completely since this is a pretty lame post and there are much more interesting thoughts floating in my head for some reason the dirty dishes and need to sleep earlier have hijacked any "deep and interesting" thoughts from spilling onto this page.