losing is more appropriate than ever

i'd love to spend a lot of time writing here as some of you have started enjoying this blog. however i am feeling pretty low despite my return to the gym. i will say that day one at the gym is never easy and going to a class by the hardest trainer might not have been the smartest idea.

what i try to do is go in with some type of negative thought then use that when you feel like giving up. it's amazing how much you'll push yourself to get that negative thought out of your mind or to beat yourself up for it. for example thinking about how much you ate during the holidays even though you knew that it wouldn't help your hips or thighs fit into anything without a stretch waistband.

i like to think about how much rejection i've had to deal with in life. that really keeps the weights in the air and not on the bench.

anyway enough moping. i am happy to have gone back but am not looking to being sore tomorrow. i'm also planning on attending the boxing class on wednesday which is another class to be yelled at and push yourself leaving you thinking you might vomit or die before the hour is up.

i'll try to be more positive tomorrow. just know that despite my miserable post today, getting back to the gym is something we all need to do. more often.