i only left the house yesterday, determined to take a yoga class to help my stop my body from screaming at me in pain. i walked to the metro thinking about all the other shared blogs i could write with people to help keep me moving and active. i could write a 3 mile blog and promise to walk at least 3 miles every day if someone on the other side of my computer screen could join in the efforts. i guess that's what book clubs and running clubs are all about ay? although revolutionary to me, pretty standard and common for the rest of the world.
anyway the walk over was actually really calming and all my body wasn't screaming and the rampant "you're pathetic get out of bed, get a job, actually get a boy to commit to you, save some money" thoughts seem to be distracted by the quiet calm of my neighborhood. probably because it was a little rainy outside.
so i get to target before the gym and pick up another pack of orbit strawberry mint (they only seem to sell it at the 14th street target) since that's helped me not cheat and eat entire bags of chips and i see my zumba instructor.
for any of you who has talked to me for more than five minutes, you know that zumba is one of my favorite work outs. you burn something like 500-900 calories depending on how much you put in. (fair enough right) (although the non smiling, wearing a sweatsuit, barely moving woman next to me, who made me think someone had forced her to come to class and not only attend class but be miserable, probably only burned 150 calories for frowning the whole time). it's salsa, merengue,samba, hip hop all rolled into really active "dances" which require very little coordination. i actually have thought about becoming an instructor.
destiny convinces me to let her sneak me into the already full (you're supposed to sign in ahead of time) class and it's all that and BETTER than a bag of chips :).
and today with a somewhat busy schedule i actually won't be able to work out, and since i can't really walk up and down the stairs properly i think stretching will be a good choice for myself. and tomorrow i'll hopefully have enough serotonin to get me out of bed early enough to be able to hit the gym before becoming busy in the evening.
many of you have sent some really encouraging emails and messages to me and justin since starting this blog and of course this morning one of my quotes on my "igoogle" pages reflects all of your wonderful words ;) (which i do very much appreciate!) (SEE BELOW)
enjoy your day today and burn some extra calories for me!
Never tell anyone that you're writing a book, going on a diet, exercising, taking a course, or quitting smoking. They'll encourage you to death.
- Lynn Johnston

2 comments:
Okay, so I'm not trying to stalk your blog or anything. BUT, I am on a "new" exercise kick. I have been running for years, but now I'm trying to eat better (I've always ate what I wanted, now it's catching up as I get older, ugh) and throw in strength training to make me a better runner and to try to look extra good in a bikini.
Anyways...I've been using this website recently that is free (and kind of cheesy) but awesome because it makes me accountable for what I eat and how much I work out. It also has the BMI calculators and it gives you nice reports tracking your nutrition, exercise, and weight loss. I just though I would share it in case anybody else thinks it's helpful.
www.sparkpeople.com
no you should for sure stalk our blog lol.. anyway- yes i used spark people's videos when i was home and didn't have access to a gym. they have a glute workout that will leave you unable to sit for a bit!
womens health magazine is what i live by and their website is full of good stuff. womenshealthmag.com
i highly rec. their magazine too for eating habits.
i also actually am doing the Instinct Diet for that same reason of getting back on track to eating healthy... i was slipping a bit.
thanks for sharing...always enjoy learning new sites!
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